Arquivo

Team Work

FT 50 Back Squats (50/35) 40 Box Jump (30/24) 30 S2OH (50/35) 50 Back Squats (45/30) 40 Box Jump (24/20)...

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Bad News

FT 10 - 8 - 6 - 4 - 3 - 2 - 1 Squat Clean (60/40) S2OH (60/40) Pull...

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Team Work

30min AMRAP 225 SU/DU 90 Wall Ball 225 SU/DU 90 Box Jump Over 225 SU/DU 90 Power Snatch

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Team Work

 33min AMRAP 30 Hang Power Clean (50/35) 300m run 30 facing bar burpees 300m run 60 Sit ups 300m run

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