Categoria

WOD

Breathing Lightning

14min AMRAP 10 KTB Swing (20/16) 10 TTB 10 KTB Right arm push press (20/16) 10 Goblet Squat (20/16) 10...

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Wall of Glass

FT 40 OH Plate Lunge (20/15) 4 Rope Climb 150m run 30 OH Plate Lunge 3 Rope Climb 300m run...

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Generator

FT 10-9-8-7-6-5-4-3-2-1 Push Press (44/29) Box Jump (24/20)

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Team Work

Team of 3 30min AMRAP 75 Goblet Squat (20/16) 60 Plate G2OH (15/10) 45 Sit Up Plate OH (15/10) 450m...

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All it ever was

10RFT 2 Power Snatch (50/35) 3 Power Clean (50/35) 4 Front Squat (50/35) 8 Barbell Push Ups

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