Tag

air squat AMRAP hspu Pull Up

Even Flow

13min AMRAP 2 - 4 - 6 - 8 - 10 ... SDHP (50/35) Squat Pistol Ring Dips

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Heavydirtysoul

2min AMRAP 2 Power Snatch (40/25) 2 OHS (40/25) rest 1' 3min AMRAP 3 Power Snatch (44/29) 3 OHS (44/29)...

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Army of One

12min AMRAP 10 Right Arm KTB Swing (20/16) 10 Right Arm KTB OH Lunges (20/16) 10 Left Arm KTB OH...

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