Arquivos oh lunge - Tchê CrossFit

11
out
2017

FT 40 OH Plate Lunge (20/15) 4 Rope Climb 150m run 30 OH Plate Lunge 3 Rope Climb 300m run...

28
set
2017

3RFT 27 OH Plate Lunge (20/15) 9 Wall Climb 3 Rope Climb

24
ago
2017

19min AMRAP 87 DU/SU 30 OH Plate Lunges (20/15) 1 Rope Climb 87 DU/SU 30 Burpees Box Jump (24/20) 2...

14
ago
2017

For Time 40 - 30 - 20 - 10 OH KTB Lunge 05 - 10 - 15 - 20 HSPU

29
maio
2017

4RFT 10 Push Press (44/29) 10 OH Lunges (44/29) 10 Burpees OB

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