Arquivos Pull Up - Tchê CrossFit

6
out
2017

20min AMRAP 5 pull ups 10 hspu 15 air squats

19
set
2017

FT 10 - 8 - 6 - 4 - 3 - 2 - 1 Squat Clean (60/40) S2OH (60/40) Pull...

29
ago
2017

for time 18 - 12 - 6 - 12 - 3 SDHP (50/35) Pull Up

21
ago
2017

10min AMRAP 10 Clean (65%) 10 Pull Ups

9
ago
2017

For Time 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 -...

20
jul
2017

12min AMRAP 2 - 4 - 6 - 8... OHS (55-60%) Pull Up

14
jul
2017

9min AMRAP 3 thrusters (50/35) 6 Pull Ups 9 Push Ups

30
jun
2017

AMRAP in 20 minutes: - 5 Pull-ups - 10 Push-ups - 15 Squats

23
jun
2017

In Pairs: 5RFT 10 Thrusters (40/25) 10 KTB Swing (20/16) 10 Pull Ups

13
jun
2017

"The Filthy Forty" FT 40 Box Jump (24/20) 40 Pull Ups 40 KTB Swing (20/16) 40 Gobblet Squat (20/16) 40...

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