Arquivos run - Tchê CrossFit

11
out
2017

FT 40 OH Plate Lunge (20/15) 4 Rope Climb 150m run 30 OH Plate Lunge 3 Rope Climb 300m run...

1
set
2017

33min AMRAP 30 Hang Power Clean (50/35) 300m run 30 facing bar burpees 300m run 60 Sit ups 300m run

25
ago
2017

Team Work 30min AMRAP 4 - 8 - 12 - 16 - 20 - 24... Deadlift Burpees OB Sit up...

24
ago
2017

19min AMRAP 87 DU/SU 30 OH Plate Lunges (20/15) 1 Rope Climb 87 DU/SU 30 Burpees Box Jump (24/20) 2...

22
ago
2017

FT 250m run 100 air squat 20 hspu 20 atomic sit up (15/10) 500m run 50 air squat 10 hspu...

4
ago
2017

ToesTEAM WORK 500m Run 75 Power Clean (50/30) 2RFT 17 KTB Swing 7 Burpees Bar Touch 17 Box Jump (24/20)...

28
jul
2017

Willy 3RFT 800m run 5 Front Squat (100/70) 200m run 11 Chest to Bar Pull Ups 400m run 12 KTB...

26
jul
2017

3RFT 800m run 10 Ring Dips 10 Burpees 10 Box Jump Over (24"/20")

21
jul
2017

Em pares ou trios 15min to find 1RM Shoulder Press Front Squat then 4RFT 20 Flip Tires 30 hspu 400m...

7
jul
2017

5RFT 500m run 15 Power Clean (50/35) 25 Wall Ball (20/14)

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