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goblet squat plate g2oh sit up plate oh Team Work

Team Work

Team of 3 30min AMRAP 75 Goblet Squat (20/16) 60 Plate G2OH (15/10) 45 Sit Up Plate OH (15/10) 450m...

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Team Work

FT 50 Back Squats (50/35) 40 Box Jump (30/24) 30 S2OH (50/35) 50 Back Squats (45/30) 40 Box Jump (24/20)...

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Team Work

30min AMRAP 5 Partner Deadlift 10 Partner Burpee Over Bar 15 Partner Sit Up Med Ball Over Box

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Team Work

Em pares ou trios 15min to find 1RM Shoulder Press Front Squat then 4RFT 20 Flip Tires 30 hspu 400m...

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