junho 2017 - Tchê CrossFit

30
jun
2017

For time: - 30 Clean & Jerk (61/43)

30
jun
2017

AMRAP in 20 minutes: - 5 Pull-ups - 10 Push-ups - 15 Squats

29
jun
2017

12min AMRAP 12 Dead Lift 60/45 6 Front Squat 60/45 2 Bar MU/Ring MU

28
jun
2017

FT 250m run 21 burpees 21 OHS (44/29) 21 Shoot Through 500m run 15 Burpees 15 OHS 15 Shoot Through...

27
jun
2017

EMOM - Power Snatch (50/35) 1º min - 2 rep 2º min - 4 rep 3º min - 6 rep...

26
jun
2017

FT 21 - 15 - 9 Push Press (50/35) TTB

23
jun
2017

In Pairs: 20min AMRAP 7 HSPU 9 Deadlift (80/60) 12 Wall Ball (20/14)

23
jun
2017

In Pairs: 5RFT 10 Thrusters (40/25) 10 KTB Swing (20/16) 10 Pull Ups

22
jun
2017

5RFT 250m Run 1 rope climb 15 Box Jump (24/20) 1 rope climb

21
jun
2017

9min AMRAP 15 Shoulder Press (40/25) 10 Push Jerk (60/45)