Arquivos box jump over - Tchê CrossFit

Tag

box jump over double under Power Snatch single under wall ball

4
set
2017

30min AMRAP 225 SU/DU 90 Wall Ball 225 SU/DU 90 Box Jump Over 225 SU/DU 90 Power Snatch

15min AMRAP 10 Jump Box Over (24/20) 10 Wall Ball (20/14) 10 KTB Snatch (20/16)

3RFT 800m run 10 Ring Dips 10 Burpees 10 Box Jump Over (24"/20")