Tag

barbell push ups front squat power clean Power Snatch
3
out
2017

All it ever was

10RFT 2 Power Snatch (50/35) 3 Power Clean (50/35) 4 Front Squat (50/35) 8 Barbell Push Ups

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10
ago
2017

Real Thing

12min AMRAP of: 1 Power Clean (50/35) 5 Front Squat (50/35) 5 S2OH (50/35) 5 Parallettes Jump Over every set,...

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28
jul
2017

Hero Day

Willy 3RFT 800m run 5 Front Squat (100/70) 200m run 11 Chest to Bar Pull Ups 400m run 12 KTB...

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21
jul
2017

Team Work

Em pares ou trios 15min to find 1RM Shoulder Press Front Squat then 4RFT 20 Flip Tires 30 hspu 400m...

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17
jul
2017

Dream Girl

5RFT 2 Clean (60/40) 2 Front Squat (60/40) 2 S2OH (60/40) 10 TTB

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