Arquivos goblet squat - Tchê CrossFit

Tag

Chiper goblet squat ktb one arm press ktb swing toes to bar

30
out
2017

Breathing Lightning

14min AMRAP 10 KTB Swing (20/16) 10 TTB 10 KTB Right arm push press (20/16) 10 Goblet Squat (20/16) 10...

4
out
2017

Team Work

Team of 3 30min AMRAP 75 Goblet Squat (20/16) 60 Plate G2OH (15/10) 45 Sit Up Plate OH (15/10) 450m...

13
jun
2017

No Holding Back

"The Filthy Forty" FT 40 Box Jump (24/20) 40 Pull Ups 40 KTB Swing (20/16) 40 Gobblet Squat (20/16) 40...