Arquivos ktb swing - Tchê CrossFit

30
out
2017

14min AMRAP 10 KTB Swing (20/16) 10 TTB 10 KTB Right arm push press (20/16) 10 Goblet Squat (20/16) 10...

10
out
2017

FT 21 - 15 - 9 - 3 Wall Ball (20/14) TTB KTB Swing (27/20)

2
out
2017

12min AMRAP 3 - 6 - 9 - 12 - 15... KTB Swing (27/20) Wall Ball (20/14) Jack Knife

16
ago
2017

For Time 40 - 30 - 20 - 10 Burpees KTB Swing (27/20) After each set, 1 rope climb

4
ago
2017

ToesTEAM WORK 500m Run 75 Power Clean (50/30) 2RFT 17 KTB Swing 7 Burpees Bar Touch 17 Box Jump (24/20)...

2
ago
2017

5RFT 15 KTB Swing 10 Burpees 1 Rope Climb

28
jul
2017

Willy 3RFT 800m run 5 Front Squat (100/70) 200m run 11 Chest to Bar Pull Ups 400m run 12 KTB...

11
jul
2017

FT 60 KTB Swing (20/16) 1 rope climb 50 Box Jump (24/20) 2 rope climb 40 TTB 3 rope climb

5
jul
2017

3RFT 20 KTB Swing (20/16) 15 Strict HSPU 10 One Arm KTB Thruster (20/16)

23
jun
2017

In Pairs: 5RFT 10 Thrusters (40/25) 10 KTB Swing (20/16) 10 Pull Ups

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