No Holding Back
"The Filthy Forty" FT 40 Box Jump (24/20) 40 Pull Ups 40 KTB Swing (20/16) 40 Gobblet Squat (20/16) 40...
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box jump burpee chipper double under goblet squat ktb swing Pull Up push up sit up toes to bar wall ball
Something just like this
12 min AMRAP 15 Burpees 12 Strict HSPU 12 One Arm KTB OHS (20/16) 15 KTB Swing (20/16)
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Velocity Shift
FT Buy in: 500m Med Ball Run 3rds 20 KTB Swing (20/16) 1 Rope Climb 20 Wall Ball (20/14) 2...
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