Arquivos push jerk - Tchê CrossFit

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push jerk shoulder press

21
jun
2017

Not Coming Down

9min AMRAP 15 Shoulder Press (40/25) 10 Push Jerk (60/45)

2
jun
2017

Hero Day

DT 5RFT 12 Deadlift (70/50) 9 Hang Power Clean (70/50) 6 Push Jerk (70/50)