Arquivos s2oh - Tchê CrossFit

9
out
2017

com 70/75% de 1RM Squat Clean 10min AMRAP 3 Deadlift 3 Hang SQuat Clean 3 S2OH

25
set
2017

FT 50 Back Squats (50/35) 40 Box Jump (30/24) 30 S2OH (50/35) 50 Back Squats (45/30) 40 Box Jump (24/20)...

19
set
2017

FT 10 - 8 - 6 - 4 - 3 - 2 - 1 Squat Clean (60/40) S2OH (60/40) Pull...

28
ago
2017

13min AMRAP 1 - 2 - 3 - 1 - 2 - 3 - 1 - 2 - 3... Power...

15
ago
2017

14min AMRAP 30 Box Jump (24/20) 30 TTB 30 S2OH (50/35) 30 Back Squat (50/35)

10
ago
2017

12min AMRAP of: 1 Power Clean (50/35) 5 Front Squat (50/35) 5 S2OH (50/35) 5 Parallettes Jump Over every set,...

24
jul
2017

15min AMRAP 5 S2OH (50/35) 10 Push Ups 15 Air Squats

17
jul
2017

5RFT 2 Clean (60/40) 2 Front Squat (60/40) 2 S2OH (60/40) 10 TTB

12
jul
2017

10min AMRAP 2 - 2 - 4, 4 - 4 - 8, 6 - 6 - 12... Power Clean (50/35)...

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