Arquivos single under - Tchê CrossFit

Tag

air squat AMRAP double under hspu single under sit up

26
set
2017

15min AMRAP 100 DU 50 Air Squats 25 Sit Ups 10 HSPU

30min AMRAP 225 SU/DU 90 Wall Ball 225 SU/DU 90 Box Jump Over 225 SU/DU 90 Power Snatch

12Min AMRAP 20 DU 2 - 4 - 6 - 8 - 10 - 12... Snatch (50/35)