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air squat AMRAP double under hspu single under sit up

Mama’s Boy

19min AMRAP 43 Wall Ball (20/14) 43 Power Clean (50/35) 74 Push Ups 74 Sit Ups uma singela homenagem à...

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Team Work

30min AMRAP 5 Partner Deadlift 10 Partner Burpee Over Bar 15 Partner Sit Up Med Ball Over Box

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No Holding Back

"The Filthy Forty" FT 40 Box Jump (24/20) 40 Pull Ups 40 KTB Swing (20/16) 40 Gobblet Squat (20/16) 40...

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