Arquivos Thruster - Tchê CrossFit

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Burpee OB squat clean Thruster

27
set
2017

To leave something behind

FT 9 - 15 - 21 Thursters (44/29) Burpee OB 5min AMRAP Squat Clean Rx 60/43 SC 50/35 ADP 40/25

1
ago
2017

In the end

FT 21 - 15 - 9 Thrusters (44/29) TTB

14
jul
2017

Sweet Little Lies

9min AMRAP 3 thrusters (50/35) 6 Pull Ups 9 Push Ups

23
jun
2017

Double Talkin’ Jive

In Pairs: 5RFT 10 Thrusters (40/25) 10 KTB Swing (20/16) 10 Pull Ups

9
jun
2017

Girls Day

Fran 21 - 15 - 9 Thrusters (44/29) Pull Up

1
jun
2017

Pleasure and Pain

8min AMRAP 2 - 4 - 6 - 8... Thrusters (40/25) Box Jump (24"/20")

open review

19
maio
2017

Open Review

OPEN REVIEW Open 11.6 + Open 12.2 + Open 14.3