Categoria

WOD

Team Work

30min AMRAP 5 Partner Deadlift 10 Partner Burpee Over Bar 15 Partner Sit Up Med Ball Over Box

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Real Thing

12min AMRAP of: 1 Power Clean (50/35) 5 Front Squat (50/35) 5 S2OH (50/35) 5 Parallettes Jump Over every set,...

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Heartkiller

16min EMOM 1st minute 4 power snatch (50/35) 4 ohs (50/35) 2nd minute 15 burpees OB

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Away from me

ToesTEAM WORK 500m Run 75 Power Clean (50/30) 2RFT 17 KTB Swing 7 Burpees Bar Touch 17 Box Jump (24/20)...

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